Eat yourself skinny healthy and delicious recipes for all diets including weight watchers, gluten free, dairy free, vegetarian, vegan and paleo. Fresh and crunchy thai chicken salad filled with cabbage, bell peppers, carrots and cilantro all tossed. Feel free to use the meal guide above to find your new favorite meal ideas or the dietary guides to. Forget botox, fillers and facelifts the quickest and most effective way to take years off your looks is simply by changing what you eat. It may seem too good to be true, but the key to weight loss is right in your grocery store. It utilizes the various ways humankind has lived and nourished themselves over the past thousands of years. Learn how to make small changes to your cooking but see big results on the scales. As a selfproclaimed foodie and fitness enthusiast, i have a passion for cooking and a huge desire to show that living a healthy lifestyle can actually be easy and fun.